Paul Arriola

Seattle Sounders FC

Left Winger USA

Age 31

Height 165 cm

Foot Right

Country USA

Value €1.8m

Contract 2027-12-31

Metrics Lab

📈

Form

Rating per season, last 5 matches, and timeline all matches

Season

6.60

12 matches

Last 5

6.38

-0.22 vs season

Best

9.0

vs Vancouver Whitecaps

MOTM

of 9 matches

Rating by match (last 9)

≥8.0 7.0–8.0 6.0–7.0 5.5–6.0 <5.5

🧬

Attributes

Chances created Aerial duels Defensive actions Goals Shot attempts Touches

Filter:

Apps

Goals

Assists

Rating

6.60

Goals

Assists

Rating

6.45

15%

Matches

14%

Started

17%

Minutes

235

15%

🎯

Stats compared to other attacking midfielders/wingers

Major League Soccer · percentile vs peers

Chances created

42%

Aerial duels

34%

Defensive actions

51%

Goals

89%

Shot attempts

48%

Touches

40%

🎯

Shot Map

5 shots per season

Goals

On target

0.98

Conversion

Goal Saved Off target

🔥

Heatmap

166 touches this season

Attack

Touches

166

Attack

57%

Middle

29%

Ø position

65%

Detailed Stats & Percentiles (Major League Soccer)

Shooting

Stat	Total	Per 90	Percentile avg 27%	Per 90 pctl avg 53%
Goals	0	0.00	0	0
xG	0.98	0.38	36	84
xGOT	0.60	0.23	26	49
xG excl. penalty	0.98	0.38	37	89
Shots	5	1.91	13	38
Shots on target	1	0.38	5	19
Headed shots	2	0.77	75	96

Passing

Stat	Total	Per 90	Percentile avg 32%	Per 90 pctl avg 52%
Assists	0	0.00	0	0
xA	0.67	0.26	25	72
Accurate passes	81	31.02	20	69
Pass accuracy	84.4	84.38	74	74
Accurate long balls	2	0.77	12	38
Long ball accuracy	50.0	50.00	28	28
Chances created	3	1.15	14	34
Big chances created	1	0.38	22	49
Successful crosses	3	1.15	44	75
Cross accuracy	33.3	33.33	83	83

Possession

Stat	Total	Per 90	Percentile avg 36%	Per 90 pctl avg 50%
Dribbles	2	0.77	11	30
Dribbles success rate	66.7	66.67	88	88
Duels won	8	3.06	6	19
Duels won %	47.1	47.06	56	56
Aerials won	1	0.38	14	41
Aerials won %	50.0	50.00	63	63
Touches	148	56.68	17	60
Touches in opposition box	13	4.98	21	65
Dispossessed	4	1.53	74	38
Fouls won	3	1.15	10	37

Defending

Stat	Total	Per 90	Percentile avg 34%	Per 90 pctl avg 49%
Defensive actions	7	2.68	14	56
Tackles	2	0.77	5	21
Interceptions	3	1.15	40	88
Fouls committed	1	0.38	2	8
Recoveries	10	3.83	11	43
Possession won final 3rd	4	1.53	39	95
Dribbled past	2	0.77	62	36
Clearances	2	0.77	25	68
Clean sheets	0	0.00	0	0
Goals conceded while on pitch	1	0.38	96	97
xG against while on pitch	4.24	1.62	81	32

Discipline

Stat	Total	Per 90	Percentile avg 66%	Per 90 pctl avg 59%
Yellow cards	1	0.38	32	19
Red cards	0	0.00	100	100

Shooting

Stat	Total	Per 90	Percentile avg 27%	Per 90 pctl avg 53%
Goals	0	0.00	0	0
xG	0.98	0.38	36	84
xGOT	0.60	0.23	26	49
xG excl. penalty	0.98	0.38	37	89
Shots	5	1.91	13	38
Shots on target	1	0.38	5	19
Headed shots	2	0.77	75	96

Passing

Stat	Total	Per 90	Percentile avg 32%	Per 90 pctl avg 52%
Assists	0	0.00	0	0
xA	0.67	0.26	25	72
Accurate passes	81	31.02	20	69
Pass accuracy	84.4	84.38	74	74
Accurate long balls	2	0.77	12	38
Long ball accuracy	50.0	50.00	28	28
Chances created	3	1.15	14	34
Big chances created	1	0.38	22	49
Successful crosses	3	1.15	44	75
Cross accuracy	33.3	33.33	83	83

Possession

Stat	Total	Per 90	Percentile avg 36%	Per 90 pctl avg 50%
Dribbles	2	0.77	11	30
Dribbles success rate	66.7	66.67	88	88
Duels won	8	3.06	6	19
Duels won %	47.1	47.06	56	56
Aerials won	1	0.38	14	41
Aerials won %	50.0	50.00	63	63
Touches	148	56.68	17	60
Touches in opposition box	13	4.98	21	65
Dispossessed	4	1.53	74	38
Fouls won	3	1.15	10	37

Defending

Stat	Total	Per 90	Percentile avg 34%	Per 90 pctl avg 49%
Defensive actions	7	2.68	14	56
Tackles	2	0.77	5	21
Interceptions	3	1.15	40	88
Fouls committed	1	0.38	2	8
Recoveries	10	3.83	11	43
Possession won final 3rd	4	1.53	39	95
Dribbled past	2	0.77	62	36
Clearances	2	0.77	25	68
Clean sheets	0	0.00	0	0
Goals conceded while on pitch	1	0.38	96	97
xG against while on pitch	4.24	1.62	81	32

Discipline

Stat	Total	Per 90	Percentile avg 66%	Per 90 pctl avg 59%
Yellow cards	1	0.38	32	19
Red cards	0	0.00	100	100

Recent Matches (15)

Date	Opponent	Comp	Score	Min	G	Rating
2026-05-17	vs LA Galaxy	Major League Soccer	0-2	61	0	6.0
2026-05-14	vs San Jose Earthquakes	Major League Soccer	3-2	8	0
2026-05-10	vs San Diego FC	Major League Soccer	1-1	0	0
2026-05-02	@ Sporting Kansas City	Major League Soccer	1-1	23	0	6.5
2026-04-19	vs St. Louis City	Major League Soccer	4-1	45	0	6.9
2026-04-16	vs Tigres	CONCACAF Champions Cup	3-1	19	0	6.3
2026-04-09	@ Tigres	CONCACAF Champions Cup	2-0	72	0	6.2
2026-04-05	@ Houston Dynamo FC	Major League Soccer	0-1	61	0	6.6
2026-03-22	@ Minnesota United	Major League Soccer	0-0	0	0
2026-03-19	vs Vancouver Whitecaps	CONCACAF Champions Cup	2-1	65	0	6.2
2026-03-15	@ San Jose Earthquakes	Major League Soccer	0-1	0	0
2026-03-13	@ Vancouver Whitecaps	CONCACAF Champions Cup	0-3	62	2	9.0 ⭐
2026-03-08	@ St. Louis City	Major League Soccer	0-1	26	0	6.3
2026-03-01	@ Real Salt Lake	Major League Soccer	2-1	9	0
2026-02-23	vs Colorado Rapids	Major League Soccer	2-0	2	0

Career

Season	Team	Type	Apps	G	A	Rating
2026	Seattle Sounders FC	senior	12	2	0	6.60
2025	Seattle Sounders FC	senior	6	2	0	6.82
2024	FC Dallas	senior	34	5	3	7.03
2023	FC Dallas	senior	28	3	4	6.85
2022	FC Dallas	senior	34	10	5	7.24
2021	DC United	senior	20	6	2	6.97
2020/2021	Swansea City	senior	3	0	0	5.85
2020	DC United	senior	1	0	0	6.06
2019	DC United	senior	30	6	2	6.66
2018	DC United	senior	30	7	6	6.94
2017	DC United	senior	11	1	2	6.79
2017/2018	Tijuana	senior	2	1	0	-
2016/2017	Tijuana	senior	39	4	3	-
2015/2016	Tijuana	senior	38	3	0	-
2014/2015	Tijuana	senior	13	0	0	-
2013/2014	Tijuana	senior	22	3	1	-
2013/2014	Dorados	senior	3	2	0	-
2013	Ventura County FC	senior	1	0	0	-
2023	USA	national team	2	0	0	6.34
2022	USA	national team	9	2	2	6.47
2021	USA	national team	5	2	1	7.24
2020	USA	national team	2	1	0	8.03
2019	USA	national team	15	3	1	-
2018	USA	national team	9	1	1	-
2017	USA	national team	6	0	0	-
2016	USA	national team	2	1	1	-
2016	USA U23	national team	1	0	0	-
2015	USA U20	national team	10	2	0	-
2011	USA U17	national team	3	0	0	-